Ganden Samye Trekking Tour – 12 Days

Day 1: Arrive Lhasa (3660m)

You will be met at Gonggar Airport by your Tibetan guide. After immigration formalities, you will be driven to Lhasa (3650 meters). It takes around 45 minutes to reach the old city. After checking in at your hotel, you are advised to take a rest and take it easy. Drink plenty of fluids and let your body get used to Lhasa’s high altitude. Note: There is no program arranged for today.

Day 2: Sightseeing in Lhasa

After breakfast, you will be briefed on the day’s program. An experienced guide will take you on a tour of Sera Monastery, Norbulingka, and Barkhor Square. At the famous Sera Monastery, you will get an insight into the important aspects of Tibetan Buddhism. You pay a visit to Norbulingka, the summer retreat of the Dalai Lama. Completed in 1956, the handsome building is ornately decorated with Tibetan carvings and paintings. Jokhang temple provides yet another glimpse of the rich Tibetan cultural heritage. You will also get the chance to stroll around the busy Barkhor Square, the nerve center of Lhasa. After the day’s tour, you will be escorted back to your hotel.

Day 3: Sightseeing in Lhasa

After an early breakfast, you will be escorted by your guide to the majestic Potala Palace. The imposing structure of the palace dominates the landscape of Lhasa. As you are guided through the ancient chambers of the palace, you get to see Tibetan art at its best. The Potala Palace has a vast array of intricate Tibetan murals and beautiful statues. You will also get to view the tombs of the eight Dalai Lamas. Later in the day, you will visit the beautifully landscaped Drepung Monastery where you can observe nuns and monks chanting and performing religious discourses. After the day’s tour is over, you are escorted back to your hotel for a well-earned rest. Note: Since only a limited number of visitors are allowed inside the Potala Palace, the order of sightseeing places will be decided upon by your guide.

Day 4: Lhasa / Ganden Monastery (4180m)

Ganden Monastery is the first Gelugpa monastery and has remained the main seat of this major Buddhist order ever since. Of all the other monasteries in Tibet, it is Ganden that has suffered the most at the hands of the red guards. Ganden has a stupendous view of the Kyi-chu Valley and fascinating kora. The mountains around Ganden provide you with good warming up before the trek. At the southwest corner of Ganden is a large rock draped with prayer flags. You will further spend two nights here to acclimatize and prepare for your forthcoming adventure. 
You head along the south bank of the Kyi Chu to Medro Gongkar, towards Ganden. On continuing eastwards you will drive past the Tibet University crossing the Lhasa East Bridge to the gas station. After a 40 km drive from Lhasa, you arrive at Ganden.

Day 5: at Ganden (4180m) for acclimatization

Ganden is an interesting place to explore. The ochre walls of many of the buildings make a great backdrop for photographs. A large rocky cleft draped with colorful prayer flags, a religious destination among the locals of Ganden, is worth a visit. The locals can be seen circumambulating (kora) clockwise around this cleft

Day 6: Trek to Yama Do (4250m)  06 – 07 hrs,17 km Trek

You resume your trekking adventure as you trek away from Ganden towards the south along the Angor Ri. After ascending for 1  1/2 hours, you see several cairns near a saddle. The trail further leads westwards descending to Hepu village. Here several houses become visible. 3 ½ hours of trekking brings you close to Shug La pass. Ani Panong lies 1 hour away from Hepu. An hour of continuous ascent leads to lush meadows and soon appears Yama Do.

Day 7: Trek to Tsotup Chu Valley across (5250m) Shug La. 05-06 hrs 10 km Trek

Leaving behind Yama Do, you climb eastwards negotiating boulders along the final climb atop 5250 meters of the Shug La, the highest point on this trail. The pass is distinctively marked by its large cairn wrapped in prayer flags and yak horns. After a brief stop at the pass to savor the grand vistas you make a sharp descent walking past a boulder field. The trail eventually opens into the valley. Up ahead in a distance, the trail crosses the Tsotup Chu, a large stream with rich pastures of yaks, goats, and sheep. You encounter several herders on the way. After trekking for 5-6 hours, you reach the Tsotup Chu Valley.

Day 8: Trek to Herder’s Camp 05-06  hrs 14km  trek

As you turn away from Tsotup Chu Valley, you come across the main water course following from the southeast and a tributary from the southwest. You take the route along this tributary followed by steep ascents for 30 minutes to a large basin and thereafter, the tributary disappears out of sight.

The trail further opens into the valley progressing south to the Chitu La at 5100 meters capped with several cairns. The trail further brushes past a sheer rock wall on its south flank. Thereafter, follows a descent into a basin showcasing three turquoise lakes. Further on, the trail moves on to the west side of the stream and thereon, after 30 minutes approaches the campsite. Many herders’ camps can be seen at nearby locations. Following the rock-strewn valley floor, you will head to a flat seasonal herder’s camp on the east side of the valley. Soon after returning to the west side of the valley, you will be near another seasonal herders’ camp.

Day 9: Trek to Wango 05-06  hrs 14km   Trek

Traversing through the lush scrub forest along the wide trail, you trek ahead, taking in the refreshing sights of verdant vegetation. The trail is dotted with fragrant junipers growing on the southern slopes and rhododendron on the shadier slopes. Further ahead the village of Changtang comes into view, where the majority of the local villagers are engaged in animal husbandry. Yarlung Tsangpo Valley can be viewed from the south. You can ascend steeply up to Yamalung Hermitage for one hour. But if you choose not to climb this ascent, you can simply wait near the bridge. Ancient history has it that Guru Rin Poche after rigorous meditation attained spiritual enlightenment with blessings from the deity of Amitayus (Tibetan: Tsepame) at Yamalung (also called Emalung). This hermitage houses small temples which shelter monks, sacred springs, and stone carvings of 8th Guru Rin Poche, King Trisong Detsen, and Indian pundit Shantarakshita. Stone houses come into sight after walking for one hour to the village of Nyango. The trail overlooks the tributary streams cascading from the northwest to join the Samye Valley. The old trade route from Lhasa to Samye via the Gokar La follows this valley. The trail further proceeds towards Wango. You further head towards Pisha.

Day 10: Trek to Samye (3556m) – Yarlung Valley / Tsedang (3540m) 2 hrs trek, 40km 1 hrs drive

Pisha offers a picturesque view of the lower Samye Valley. At its lower end, an undulating hill called Hepo Ri appears in the picture. This is regarded as very sacred. The trail winds through the ridge of Dragmar towards verdant fields and villages of Samye reviving ancient history. A partially rebuilt palace is nestled on the summit. History boasts that the palace is the birthplace of King Trisong Detsen and had a grand temple in ancient times. Further off the road, you will find a small red and white temple which is believed to have been built under the shade of a white sandalwood tree and nourished by the buried placenta of King Trisong in the ancient time but was chopped off during the Cultural Revolution. Further on, the trail overlooking amazing spires leads to Sangbu village. You will find a well-trodden track to Samye.

Day 11: Explore the Yarlung Valley (Tsedang)

As you approach Samye Valley, you can visit the Samye monastery bearing a panoramic picture. Shortly after this insightful visit, you will drive to Tsedang, the third-largest city in central Tibet. On the Southeast of Tsedang, you will get to observe mesmerizing views of mountain Gangpo Ri standing at 4,130 meters above sea level. Tibetans regard this mountain as their legendary birthplace and consider it to be immensely significant. You can eventually rest for the night at a comfortable guest house. You get to explore the Yarlung Valley, which is also known as the Valley of Tombs. Ancient Tibetan history boasts that Tibetan civilization originated from Yarlung Valley. You can spot massive burial mounds of Tibetan Kings. Today’s sights include Tandruk (Trandruk) Monastery, a 7th-century monastery, which holds fantastic wood-carved altars, interesting relics, and murals. Yambulakang, the castle perched dramatically on a pinnacle above the valley is the oldest known dwelling in Tibet, reputedly the home of the Yarlung Kings. The view from the castle is awesome.

The tour continues to the west of Tsedang, crossing the Tsangpo River on a boat to Samye Monastery, founded in 779 AD, in a green valley among barren mountains surrounded by a village. Samye Monastery is one of the most imposing sights of Tibet. Built between 763 and 75 AD and modeled on the University of Otantapuri in India and planned as a representation of the universe, it has a collection of pagodas and temples.

Day 12: Drive to Gonggar Airport and Depart for home or your next destination

You will be escorted to the airport in time for your flight home. You are also free to visit any other city of interest in China or head across the border to Nepal for a host of programs that will suit your interest. Till then, Tashi Delek Nepal Treks & Expeditions wishes you a safe journey home with lasting memories of your visit to Tibet.

Visa Information

Flying out to Tibet requires a Chinese visa and a Tibet Travel Permit which can both be acquired in Kathmandu with the help of a travel company (Tibet via Nepal). A valid visa for China isn't the same as a Tibet Travel Permit. Those with a Chinese traveler visa will at present need to apply for a Tibet travel permit. The permit is still required for remote foreign travelers traveling to Tibet from the territory of China. To obtain the permit you have to book a guide for your whole trip and pre-organize private transport for trips outside Lhasa. The trip outside Lhasa likewise requires extra permits which are arranged by the travel agent you are going with.

 Passport

All who intend to enter Tibet must hold at least 6 months' valid passport.

Passport - valid for 6 months

Chinese Visa — you can apply for one from a Chinese Embassy or through China Highlights (who entry from China)

Group Visa — entry from Nepal to Tibet after the Tibet tour traveler can visit China mainland with a valid group visa.

Individual Visa will be canceled when we apply for group visa (if a visa is in the passport)

Tibet Entry Permit — it is issued by the Tibet Tourism Bureau and is an absolute necessity for outsiders entering Tibet.

A few people who wish to travel to specific areas in Tibet must also obtain:

Travel Permit — it is required when you are planning to move to closed areas in Tibet. These are issued after you land in Tibet.

Military Permit — it is acquired to travel to some militarily sensitive regions.

Weather Information

The weather in Tibet is similar to that of Mainland China, though with lower temperatures due to higher altitudes. Summers have warm days with strong sunshine and cool nights, but summer days can even be chilly at higher elevations. Winters are cold but there isn't all that much snow. Lhasa enjoys a lot of sunshine even in winter. Most Tibet experiences frost at least 6 months of the year. Some high lakes are frozen from October to March. The weather varies a lot from region to region. Lhasa is an ideal destination because it is in a valley area of lower elevation.

Safety Guidelines

We recommend you go through our following safety guidelines and stay tuned with the latest happening.

• Have at least 2 copies of the Tibet Permit.

• Keep your belongings properly.

• When you feel uncomfortable due to altitude change or have any troubles, report to your guide promptly.

• Never rush to visit attractions shortly after you arrive in Lhasa.

• Shop around but avoid undue bargaining with street vendors and never buy wildlife and unknown Tibetan herbal medicine and fake products.

• Take your money and important belongings with you all the time.

• Spend a few days in Lhasa for acclimation and always follow a gradual ascent when traveling to higher places to avoid altitude sickness.

• Refrain from heavy drinking and smoking.

• Respect the religion, and customs and avoid taboos in Tibet.

• Pay special attention to the unique alpine climates (such as sunburn, dramatic temperature change, etc.)

• Keep necessary medicines at the consult of your doctor.

• Never travel alone at night or venture into unknown places without informing your guide.

• In most places, cash is only accepted. Do prepare enough and small changes.

• If an emergency arises, report it to your guide promptly.

• Don’t carry any documents or papers related to Dalai Lama or free Tibet.

• We also recommend not carrying any guidebook to Tibet.

1. Where is Tibet?

Tibet is situated toward the southwest of China, likewise bordering India, Nepal, Burma, and Bhutan. Tibet's three original provinces are U-Tsang, Kham, and Amdo. The general population in these locales all thinks about themselves as Tibetan, although everyone has a solid identity and diverse tongues Tibetan is used.

Under China's occupation, Tibet has been partitioned up, renamed, and joined into Chinese territories, with little reference to the original borders between Tibet's areas. At the point when China refers to Tibet, it implies the Tibet Autonomous Region or TAR, which incorporates just U-Tsang and part of Kham. The rest of Kham was isolated amongst Sichuan and Yunnan Chinese areas. Amdo was partitioned between Gansu, Sichuan, and Qinghai territories. The region covers a region of around 1.22 million km2, which represents 12.8% of the aggregate of China. The pristine snow-capped view and inescapable Tibetan Buddhism environment and simple access to its neighboring nation Nepal make Tibet rank high on the movement travel bucket list. Its unmistakable geography and land area enable it to share the world's most amazing mountaineering and trekking asset with its neighbor nation Nepal.

2. What is the time difference in Tibet?

Tibet  Standard Time ( IST ) is 0800 hours (6 hours) ahead of Greenwich Mean Time (GMT+8).

3. How can I obtain a Visa?

Flying out to Tibet requires a Chinese visa and a Tibet Travel Permit which can both be acquired in Kathmandu with the help of a travel company (Tibet via Nepal). A valid visa for China isn't the same as a Tibet Travel Permit. Those with a Chinese traveler visa will at present need to apply for a Tibet travel permit. The permit is still required for remote foreign travelers traveling to Tibet from the territory of China. To obtain the permit you have to book a guide for your whole trip and pre-organize private transport for trips outside Lhasa. The trip outside Lhasa likewise requires extra permits which are arranged by the travel agent you are going with.

 Passport

All who intend to enter Tibet must hold at least 6 months' valid passport.

China Visa or Tibet Group Visa

To enter Tibet using Mainland China, right off the bat, you have to apply China visa for entry to China. Tibet is a part of China, under the Chinese Central Government's Sovereignty. Therefore to travel from China to Tibet, you need to acquire a China Visa at the first stage before all are followed up. Visas for individual travel in China are very easy to get from most Chinese embassies. Most Chinese embassies and consulates will issue a standard 30-day, single-passage visitor visa in three to five working days (an 'L' Visa means to travel). If you are lucky, some embassies abroad may give you 60 or even 90 days. However, in Hong Kong it is very easy to get a 90-day visa; most agencies can organize it in one day. If you need greater adaptability to enter and leave China a few times, most Chinese embassies will issue a double-entry visa. Indeed, for individuals who are to work, study or live temporarily in China, you may require other related China Visa, for example, an "F" Visa, "X" Visa, or "Z" Visa, and so on. All these sorts of visa holders can go to Tibet with Tibet entry permits and other travel permits which can be obtained by neighborhood travel agencies in Tibet with strict and serious procedures.

4. How to enter Tibet?

By Road: There are five main highways in Tibet, to be specific:

Sichuan-Tibet Highway – it runs between Chengdu, the capital city of Sichuan Province, and Lhasa.

Qinghai-Tibet Highway – it runs between Xining, the capital city of Qinghai, to Lhasa.

Yunnan-Tibet Highway – it runs between Yunnan territory and Tibet.

Xinjiang-Tibet Highway – it runs crosswise over boundless deserts and lofty and steep peaks.

The China-Nepal Highway – it is the main international highway in Tibet

By Air: Flying to Lhasa dependably requires a stopover in either China or Nepal. Lhasa Gonggar Airport is situated around 98 kilometers (around 61 miles) toward the south of Lhasa City. The main international trip to and from Tibet is between Lhasa and Kathmandu, the capital of Nepal.

By Rail: The Gormo to Lhasa railway extends for 1,142 kilometers (710 miles) and serves in as a connection between territory China and Tibet.

5. How is the weather in Tibet?

Since the country expands at high elevations, usually difficult to predict the climate. It is cold for the most part. Lhasa and around it is a cool, and bright day during the day time however evening, night, and morning will be cold. Need to bring sufficiently warm clothes.

6. When is the best time to visit Tibet?

The Tibetan atmosphere isn't as harsh as we imagine it to be. Tibet's climate is ideal to travel from April to the start of November, and most perfect in August and September. In any case, Lhasa's climate is more clement than the rest of Tibet and is suitable to travel year-round. The sun radiation in Tibet is extremely strong. It's not for nothing that Lhasa is known as the Sunlight City. The months of May, June, and September are the primary tourist season in eastern Tibet.

7. What are the documents necessary for visiting Tibet?

Passport - valid for 6 months

Chinese Visa — you can apply for one from a Chinese Embassy or through China Highlights (who entry from China)

Group Visa —entry from Nepal to Tibet after the Tibet tour traveler can visit China mainland with a valid group visa.

Individual Visa will be canceled when we apply for group visa (if a visa is in the passport)

Tibet Entry Permit — it is issued by the Tibet Tourism Bureau and is an absolute necessity for outsiders entering Tibet.

A few people who wish to travel to specific areas in Tibet must also obtain:

Travel Permit — it is required when you are planning to move to closed areas in Tibet. These are issued after you land in Tibet.

Military Permit — it is acquired to travel to some militarily sensitive regions.

8. Can I organize a Tibet visa myself? Can I travel alone in Tibet?

Sadly, because of China's extremely strict tourism policy for Tibet, you can't get a visa independent from anyone else and it isn't conceivable to not possible to travel Tibet on your own. As an authorized travel company we can organize everything; visa, allow to permit, and all other paperwork.

9. Is altitude sickness a problem?

As Tibet is known as the Roof of the World it is one of the highest places on the earth. Due to this many visitors from lower altitude areas may suffer from altitude sickness. Most people endure minor effects of altitude sickness only including loss of appetite, headache, and a propensity to have no vitality until the point when their bodies conform to the high landscape. This adjustment can take place for a few hours and in rare cases for a few days. If visitors do some simple preparations before going to Tibet, most of the symptoms of altitude sickness can be avoided. We recommend you talk to your local physician about AMS pills to help combat altitude sickness. Your guide will be there to assist you and help you throughout the trip.

10. Are there ATM counters in Tibet?

There are ATM facilities easily available in Lhasa and Shigatse; however, it might be difficult to find one in other small towns.

11. What currency do I have to use in Tibet?

The unit of currency is the Chinese Yuan. The Bank of China can exchange all foreign currencies. The bank in Tibet /China is closed on Saturday and Sunday. Traveler’s cheques and credit cards are very difficult to be cashed outside the banks, especially outside Lhasa.

12. Is politics a problem? 

Most tourists, who stay with their tour and avoid getting engaged in the politics of the country, will not encounter issues.

13. What vaccination is recommended for Tibet travelers?

The suggested vaccination you should consider for this trip includes the following:

• Chickenpox (Varicella)
• Diphtheria & Tetanus Vaccinations
• Hepatitis A The vaccine for Hepatitis A (eg Avaxim, Havrix 1440, or VAQTA)
• Hepatitis B
• Influenza The flu vaccine
• Measles-mumps-rubella (MMR)
• Pneumonia A vaccine
• Polio
• Rabies
• Tuberculosis
• Typhoid
• Yellow Fever

14.  Will the language barrier be there are problems?

Visitors to Tibet don't have to worry about the language barrier at all. Every visitor will have an English-talking visit guide, and most of the front work area staff in the big hotels can communicate in English. The main languages used in a part of Tibet are Chinese, Tibetan, English, and Nepali.

15. Is there internet access in Tibet for the foreign traveler?

Certainly, there is web access for foreign travelers in Tibet yet just in limited areas like Lhasa, Shigatse, Gyantse, and Tsedang where some bistro gives web offices. Moreover, hotels in some cities like Lhasa and Shigatse also provide internet facilities to their customers.